11am Inhale, Exhale. Remember a loved one. Send a prayer, ask for prayer. Forgive. Dream Big. Find gratitude. Think nothing. Ask for nothing. 2pm. Smile Big. Cry if needed. Let go of fear. Pray. Quiet everything. 5pm. Breathe. Pray. Give thanks. Find your joy. 9pm Give thanks for another day. Pray for another tomorrow. Cry if needed. Love yourself.

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